We are each a mix and a mach of unique energies, called Doshas according to Ayurveda.

Doshas are considered to be 'forces of energy’ influenced by 5 elements - ether, air, fire, water and earth. Each and every person has it’s own specific combination of these five elements that are divided into three Doshas - Vata (ether + air) , Pitta (fire + water) and Kapha (earth + water). 

Self-love and self-care are essential for balancing your Doshas, and making your own health and well-being a priority. 

When our elements - our Doshas are in balance, we feel healthy and experience joy and happiness. On the contrary, when our Doshas are out of balance we may develop dis-ease > diseases, blockages and discomfort (physical and mental). Therefore, it is important to recognise the signs of imbalance, and know how to do bring everything back into place.

In this quiz, Veronika breaks down the percentage of each Dosha within you, to give you a deeper understanding of your true body and mind nature, and showing you how to take the best care of yourself to achieve overall wellbeing, balance and contentment.

Try to answer these questions the best you can according to your feelings and appearance in the last 6 months. Some questions might be difficult to answer, as you may find yourself in more than one answers, however select the one answer that corresponds to you the most!